How Many Calories is a Baked Chicken Leg?

If you are wondering how many calories are in a baked chicken leg, you have come to the right place. It is 172 calories and contains 9.202 grams of fat. This is a great choice for those who want to maintain a healthy diet. It also contains 30.5 grams of protein and no carbohydrates.

172 calories

The drumstick, the lower portion of a chicken leg, contains 172 calories per 3.5 ounces. It is high in protein and low in carbohydrates. It contains 5.7 grams of fat and 28.3 grams of protein. In other words, 70% of the chicken’s calories come from protein and the rest from fat. Drumsticks are slightly healthier than thighs and breasts, which contain around 192 calories per 3.5 ounces.

Chicken is also very versatile and an excellent appetizer. It accepts many different flavors and seasonings well. Although chicken legs tend to be high in fat, they are still enjoyed by men and women. The calorie content of chicken legs varies depending on the type of cooking method used. A baked leg has about 172 calories, while a skinless chicken leg contains approximately 180 calories.

Chicken legs are often the least expensive part of a chicken, which has given rise to a vast range of recipes. They are wonderful baked, fried, or simmered, and make a great base for soups and snacks. They can also be deep-fried. Soups, stews, and snacks often feature chicken legs as a base.

9.202 grams of fat

The fat content of a baked chicken leg is quite high. A 100-gram portion contains 8.99 grams of fat, including 2.45 grams of saturated fat and 1.86 grams of monounsaturated fat. However, the leg is an excellent source of protein, with over 61.9 grams of protein per serving. Chicken legs are also an excellent source of selenium, which helps prevent certain cancers, lowers heart disease risk, and boosts the immune system.

The roasted chicken leg contains no carbohydrate and only 0.1 grams of sugar. The meat itself is low in carbohydrates and contains 8.2 grams of fat, including 2 grams of saturated fat and 3.4 grams of monounsaturated fat. It also contains 18 grams of protein, 4.2 mg of niacin, and 4.2 mg of selenium. As a whole, a baked chicken leg contains only 216 calories.

30.5 grams of protein

Depending on the cut of chicken, you can get between 30 and 45 grams of protein per serving. However, you should also keep in mind that there are other cuts of chicken that may contain more or less protein. For example, a baked chicken leg has less than half that amount, which means it may not be the best choice for people with protein restrictions. In addition, you should consider the source of your chicken, which may vary. For instance, chicken breast is typically higher in protein than a baked chicken leg, and you can get more protein for the same price.

In general, chicken is low in calories, but excess chicken can cause food poisoning. The bacterium that causes food poisoning in humans can be found in chicken, so always use caution when choosing chicken for your next meal. However, chicken legs contain less fat than breasts or chicken thighs and contain more protein per 100 grams. Moreover, chicken legs are rich in selenium, a mineral that can reduce your risk of certain types of cancer, minimize the risk of heart disease, and boost your immune system.

Chicken drumsticks are another good choice for those who want a high protein meal but don’t feel like cooking chicken. They are relatively low in fat and contain 28.3 grams of protein per 100 grams, which is a good source of protein for weight loss. Drumsticks contain 172 calories per 100 grams, and the majority of the calories are from protein and only small amounts of fat.

No carbohydrate

If you are following a low-carb diet, then an oven-baked chicken leg is the perfect meal for you. This recipe is incredibly easy to prepare and can be enjoyed year-round. Just be sure to use a good thermometer for accurate readings. The meat should be a safe 185 degrees for the best texture and taste.

First, you should rub the chicken legs with melted butter, olive oil, or avocado oil. Then, season with sea salt, smoked paprika, and garlic powder. You can also place all the seasonings in a large bowl and coat each leg with it. After that, place the chicken legs in the oven and bake at high heat for about 30 minutes. You may want to flip them halfway through the cooking process to get a crispy skin on each side.

Next, you can add some soy sauce or coconut aminos to make the sauce thick. You can also add grated ginger instead of garlic. You can also replace the brown sugar with coconut aminos. You can also use xanthan gum to help the sauce stick to the chicken. The collagen in the chicken skin also helps the sauce to stick to the chicken.

Another great option for cooking drumsticks is an easy baked chicken leg. This dish is low in carbohydrate, is high in protein and is a great source of essential amino acids. In addition, drumsticks are a better option for people following a ketogenic lifestyle. Depending on the size, a chicken leg will contain about 22 grams of protein.


For a fast and healthy dinner, try baking a chicken leg in the oven. The meat is inexpensive, cooks quickly and is great for weeknight meals. Some low-calorie baked chicken leg recipes incorporate spices or sauces to improve the flavor of the chicken without increasing the calories. Then, serve the chicken legs with your favorite sauce or dressing.

Once baked, you can freeze leftover chicken legs in an air-tight plastic bag or container. This will keep them fresh for up to six months. The leftover meat is also good for chicken salads. You can add it to a green salad, sprinkle with parmesan cheese, and add some bacon bits for a delicious chicken salad.

When cooking a chicken leg, always keep in mind the temperature of your oven. You don’t want it to be overcooked or dry, so use a temperature probe to test the internal temperature. A temperature of 165 degrees is considered cooked, and the skin should be sufficiently crispy. To ensure a delicious baked chicken leg, bake it for about an hour at 350F.

Before baking, make sure to season the chicken with your desired spices. Use melted butter, olive oil, or avocado oil. You can also add garlic powder, smoked paprika, and sea salt. Place the chicken legs in a large baking tray, and then drizzle the melted butter over them. Bake the chicken legs on high heat for a few minutes to make the skin crisp up. Once the chicken legs are ready, remove them from the oven, and let them rest for 5 minutes before serving.


A baked chicken leg is a great way to eat chicken without all of the fat and calories. It helps build stronger bones and muscles and can reduce your risk of fractures and diseases such as osteoporosis. Plus, chicken is packed with minerals such as selenium, which can protect your cells from free radical damage. Additionally, selenium also helps prevent your blood platelets from sticking together, a potential cause of cardiovascular disease.

A 100-gram baked chicken leg contains almost no carbohydrate, only 0.1 grams of sugar, and 8.2 grams of fat. That’s less than a quarter of the recommended daily value for saturated fat. The chicken leg also contains a decent amount of collagen, which is the most abundant protein in the human body. Collagen helps prevent bone loss and helps relieve joint pains. In addition, chicken legs have a high level of selenium, which has several health benefits including reducing the risk of heart disease and cancer and boosting the immune system.

If you’re looking for a delicious one-pan meal, try baked Chicken legs with vegetables. They’re juicy, tender, and packed with flavor. To cook a baked chicken leg, you’ll need a little butter, ranch seasoning, paprika, and salt. As a bonus, you can throw on some vegetables to soak up the flavor. The vegetables will soak up the flavor and create a delicious pan sauce.

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