How to Fix an Asymmetrical Face From Sleeping on One Side

Asymmetrical faces are common, affecting more than 50% of all people. They can be genetic or result from certain medical conditions. Age is also a factor in facial asymmetry, but it is usually no cause for concern. Cosmetic procedures can help correct asymmetrical features. However, these procedures require a medical consultation. Here are some things you should know about asymmetrical faces.

First, you should seek medical attention if you notice an uneven smile, or numbness on one side of your face. It may be a symptom of a more serious condition, Bell’s palsy. This disease affects the facial nerves and causes asymmetrical faces. It can be caused by trauma, nerve damage, or a viral infection. Other causes of facial asymmetry are smoking, certain dental procedures, and sun damage.

There are many causes of asymmetrical face shape. If your asymmetrical face is caused by sleeping on one side, the problem may be genetics or a result of your sleeping position. Aside from placing extra pressure on your cheekbones, this habit may also cause extra folds and creases in your face. There are a few ways to fix an asymmetrical face.


Other factors may contribute to facial asymmetry. One of the main causes is occlusal cant, which occurs when the teeth are tilted to one side. This makes the bite plane uneven, which in turn causes the jaw and facial muscles to be asymmetrical. Fortunately, these conditions can be corrected with orthodontic treatment. But before you opt for orthodontic treatment, make sure you’ve had X-rays of both sides of your face.

Complete facial asymmetries are those that involve the entire side of the face. They are most commonly found in patients with cleft lips or a deficient mandible. They typically affect the top or the bottom part of the face, with the latter affected the least. Asymmetry can be acquired or hereditary. In some cases, it is more likely to be acquired than an acquired condition.

Facial exercises

One solution to a lopsided face is to perform facial exercises. Facial exercises help stimulate the production of collagen in the skin, which is the most abundant protein in the body. More collagen means tighter, smoother skin, and less visible wrinkles. Excess wrinkles are one of the causes of facial asymmetry. Facial exercises help reduce wrinkles and rebalance the face.

The facial exercises help activate dormant facial muscles and correct asymmetry. Cover your teeth with your lips and smile widely to create resistance around the mouth. For maximum effect, you should do this exercise at least three times a day. During these exercises, you should also stretch and tighten your muscles and joints. You will notice that your face will look more even and beautiful. But if you cannot afford to spend countless hours on facial exercises, try some of these simple exercises instead.

Aside from facial exercise, you can also address imbalances in your body. Check your posture. You should maintain good posture, which includes an erect spine, relaxed shoulders, and steady breathing. Remember that the face and body are linked together, and that facial exercises help improve the body’s flexibility and balance. The most effective facial exercise program will incorporate exercises to strengthen the entire body and reduce asymmetry.


Asymmetrical faces are caused by different factors, including genetics and development. Most people have some degree of facial asymmetry, though some are more noticeable than others. Genetics is often to blame, although other causes may also play a role. For example, smoking is a known contributor to asymmetrical faces, and it exposes the face to toxins that may not be beneficial. Genetics cannot repair asymmetrical features, but there are ways to treat it.

Facial asymmetry can also be due to lifestyle and trauma, including smoking. While smoking does expose the face to toxins, it also damages facial tissues, which may result in asymmetrical facial features. Exposure to excessive UV rays from the sun may also be responsible for facial asymmetry. Although sun damage rarely occurs evenly across the face, it may affect one side of the face more than the other. A recent study of 147 pairs of twins revealed that smoking and sleeping position are associated with the development of facial asymmetry.

Asymmetrical faces may be a result of genetics and environmental factors, both of which play a role in facial morphology. Researchers used automated phenotyping techniques to summarize the genetic differences between individuals and create a score of facial asymmetry. They then used the genetic scores from two local symmetry features to identify a number of common genetic variants for asymmetrical faces.

Bell’s palsy

Your sleeping position can contribute to the asymmetry of your face. Bell’s palsy affects one side of the face and may be caused by a viral infection or a pregnancy. A similar condition, torticollis, affects the muscles of the neck, tilting the head and resulting in an asymmetrical smile. While both are temporary, they require medical intervention and treatment.

Aside from sleeping positions, other causes of asymmetrical faces include muscle weakness, injury, or aging. Overbiting can also cause asymmetry. Sleeping on one side is often detrimental to the health of the face, causing extra folds and creases. Additionally, sleeping on your stomach can be bad for your back. For these reasons, many physiotherapists recommend sleeping on your back.

You can easily check your facial symmetry by printing out a photo of your face and measuring it against a ruler or a level. You can also download apps that evaluate photos for symmetry. According to a study at the University of Edinburgh, childhood reflects on the face. Subjects with more asymmetrical faces had a more difficult childhood. Trauma, infections, and exposure to cigarette smoke may also cause asymmetrical faces.

If your baby has a mild case of asymmetrical facial structure, a physical therapist may be able to recommend a program of exercises that will correct the unevenness. If your child has severe asymmetry, a physical therapist may also recommend gentle exercises you can do at home to correct the problem. You can also visit a pediatrician if your child has a history of flat head syndrome.


If you’ve ever woken up with an asymmetrical face, you may be wondering how to fix it. Sleeping on your preferred side can create extra folds and creases. It also puts extra pressure on your cheekbones and surrounding skin. Fortunately, there are many ways to fix asymmetrical facial symmetry naturally, and most of them are non-invasive. Read on for tips on how to fix asymmetrical face from sleeping

If you’re wondering how to fix asymmetrical facial features, don’t worry! Asymmetry is normal. Everyone has a bit of asymmetry on their face. However, it’s perfectly normal to want to achieve more symmetry. As we grow older, our cartilage is no longer growing at the same rate, so the symmetry of your face may be off. Some other causes include uneven muscles, accidents, and infections.

If your face is lopsided and you can’t smile normally, seek medical attention. It may be a sign of a more serious condition. Bell’s palsy, a condition where facial nerves become paralyzed, causes the asymmetrical face to droop. This disorder is linked to trauma, nerve damage, or a viral infection. Other causes of asymmetrical facial shape include torticollis, which is a condition in which the muscles around the neck become twisted.

Jaw alignment is the most common cause of facial asymmetry. An ideal jaw alignment allows people to chew without excessive strain on the jaw and teeth. Patients with severe overbites tend to have asymmetrical facial structures. While some cases are unavoidable, many can be fixed. If it is not, orthodontic treatment can make your face more symmetrical. Then, you can sleep in a more comfortable position while you’re awoken.


In this case, there are some factors to take into account, such as the child’s age, injury, or overbite. This may not be as egregious as asymmetry in the opposite side, but it should still be addressed. Many physiotherapists suggest sleeping on your back. This is because sleeping on your stomach causes back pain, which in turn may cause the opposite side of your face to be uneven.

A condition called torticollis occurs when the neck and face muscles are not developed properly during pregnancy. It causes the head and neck to tense up and tilt to one side. As a result, the head and neck muscles on one side are stronger than the other. If you have a crooked face, seek immediate medical attention. This condition, caused by nerve damage, is often temporary.

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