The spicy salmon roll is one of the most popular sushi rolls in America, but the calories in this savory entrée can be a bit high for those trying to lose weight. Generally, this roll contains about 90 calories, 260 mg of sodium, and 1 gram of fiber. However, if you are watching your calorie intake, you can reduce this number significantly by choosing a different type of sushi roll.
280 calories
A Spicy Salmon Roll has 280 calories, of which 90 calories are fat. It contains 2 grams of saturated fat and 0 grams of polyunsaturated or monounsaturated fat. It also has 25 mg of cholesterol. It’s an excellent choice for a quick lunch or snack with friends or family. If you’re watching your sodium intake, it’s best to avoid this snack altogether.
The Spicy Salmon Roll is a good source of saturated fat, dietary fiber, sodium, potassium, and sugar. It also contains some protein and is high in vitamins A, C, and E. It also contains calcium and iron. As a snack, a Spicy Salmon Roll can be a great choice for those who want a healthy lunch or dinner.
90 calories
Spicy salmon roll has 165 calories and 1 gram of fiber per serving. The roll also contains monounsaturated and polyunsaturated fats, sodium, and potassium. Other nutrients found in this sushi roll include protein, calcium, and iron. The spicy salmon roll is one of the most popular sushi dishes in Japan.
A spicy salmon roll can be quite a tasty treat, but be sure to keep in mind the calories. Three pieces of this product contain about 110 calories. This means it’s not a high-calorie food, but it should be eaten in moderation, especially since there’s the risk of packing on pounds.
260 mg of sodium
One serving of 165g Spicy Salmon Roll has 260 mg of sodium, which is more than half of the recommended daily limit of 2 grams. Sodium increases your body’s water retention and should be kept at a minimum. A low-sodium diet helps lower blood pressure and control water build-up. In general, items that contain less than 5 mg of sodium per serving are considered low-sodium.
In addition to sodium, the Spicy Salmon Roll has other important nutrients, including polyunsaturated and monounsaturated fat, dietary fiber, and sugars. It also contains vitamin A, C, and iron. The recommended daily intake of these nutrients depends on your height, age, gender, and physical activity. For this reason, it is important to consult your physician before making changes to your diet.
1 g of fiber
One gram of fiber is found in a 165-gram spicy salmon roll. This healthy snack is a good source of omega-3 fatty acids and is also rich in potassium and sodium. It also contains high amounts of protein, dietary fiber, and vitamins A and C. You can boost the fiber content of the spicy salmon roll by switching to brown rice.
This sushi roll contains 280 calories. Of those, 90 calories are from fat. It has ten grams of fat, with only 2 grams of saturated fat and no trans or polyunsaturated fat. It contains only a small amount of cholesterol, at 25 mg. Whether or not the Spicy Salmon Roll is good for you is up to personal choice, but be aware that the high sodium content is a factor to consider.
475 calories
The spicy salmon roll has about 475 calories, 16 grams of fat, and 50 grams of carbohydrates, and is an excellent choice for sushi lovers. You can also try the rainbow roll, which has a fish-filled exterior and avocado, cucumber, and crab on the inside. It has a lower calorie count, but requires an advanced sushi palate.
While sushi is a high-calorie treat, there are healthier options that can be just as delicious and nutritious. Many sushi rolls are high-protein choices and have a low-carb ratio. A spicy tuna roll may not be ideal for weight loss, but it has less than half the calories of a spicy salmon roll.