If you’re wondering about the nutrition facts of tamale, you’ve come to the right place. This traditional Mexican dish is packed with iron, potassium, and protein. Its nixtamalized corn masa dough is wrapped in a banana leaf or corn husk. Its wrapper even doubles as a plate.
Tamale chicken is a great source of protein
If you’re looking for a healthy dinner option, tamales are the way to go. These steamed bundles of corn dough are filled with meat, veggies, or both. They’re high in protein, fiber, and anti-inflammatory nutrients. A 100-gram serving of tamales has 6.28 grams of protein, which is 13 percent of the recommended daily allowance. Protein is an essential nutrient for building and repairing cells, and tamales are packed with it!
Tamale chicken is high in protein and is rich in micronutrients. A serving of tamale chicken contains approximately 260 calories and 27 grams of carbohydrates. Of these, nearly half of the carbohydrates come from sugar. Phosphorus is also present, which is necessary for repairing and growing tissue. The dish does contain a high amount of sodium, though.
Tamale chicken is a delicious source of protein and is a traditional Mexican dish. Tamale dough is filled with a variety of vegetables, meat, and cheese. It’s wrapped in a banana leaf and eaten warm. Because it’s made from corn dough, it’s a healthier alternative to bread and pasta. It also contains fiber, which is good for your digestive health.
If you’re trying to make this dish a little healthier, try substituting the chicken for a vegetarian or vegan alternative. You can also add more vegetables and beans to the filling. Using low sodium broth and vegetable oil is also an easy way to make tamales a little healthier.
Tamale chicken is a great source of iron
Tamale chicken is a great source of the mineral iron, which is essential for healthy blood-clotting. It is also rich in phosphorus and iron. Tamale chicken has a low sodium level, despite being high in calories. Instead of adding lard to the filling, you can substitute vegetable oil and lean meat.
A 100-gram serving of tamales also contains 3.1 grams of dietary fiber, which is essential for healthy digestion. It also contains 6.28 grams of protein, which constitutes almost a third of your recommended daily allowance. While tamales do contain some sodium, they are high in vitamin B-3 and other B-vitamins. A single 100-gram serving contains 0.14 milligrams of vitamin B-6 and 0.54 micrograms of vitamin B-12.
Tamale chicken is also a good source of protein and iron. It is also low in saturated fat, which makes it a good source of calcium and magnesium. If you are vegan or vegetarian, you can make a vegetarian version of tamales by using beans instead of meat. In addition to beans, steamed vegetables and fruit can be added to the filling. You can also remove visible fat from meat before cooking.
While tamales are rich in protein, they can be high in calories and saturated fat. Furthermore, tamales contain genetically modified corn, which may introduce new diseases. Still, this popular Meso-American food is a good source of B-complex vitamins, which are essential for the healthy functioning of the brain. Besides that, it contains a decent amount of iron and phosphorus. However, be sure to watch the sodium content of tamales.
Tamale chicken is a great source of potassium
According to the American Heart Association, eating tamales is a healthy way to get more potassium. 100 g of tamales (navajo style) contains 131 milligrams of potassium. A typical person should consume about 2,000 calories daily. The recommended daily allowance for potassium is 1.4 milligrams per kilogram of body weight.
Tamales are rich in zinc, vitamin C, and iron, all essential for a healthy body. These minerals support the body’s immune system and support red blood cell production. Tamales also contain niacin, a B vitamin needed for nerves, skin, and digestive health.
Tamales can be easily incorporated into a meal plan and provide important nutrients. According to registered dietitian Libby Mills, a serving of tamales typically contains 305 calories. However, the calorie content can vary depending on the filling, which can include meat, cheese, or pork drippings. Tamales also contain 19.4 grams of fat, making them a good choice for people watching their weight.
Tamale chicken is a great source of protein. This dish also contains significant amounts of potassium. If you want a lower-calorie alternative, try making tamales with turkey or chicken. You can also substitute the meat for beans, which are high in protein. As with any Mexican dish, tamales should be eaten in moderation and combined with fresh, unprocessed foods.
Tamale chicken is a great source of zinc
Tamale chicken is an excellent source of zinc and iron. These two nutrients are essential for health and play a role in healing wounds and red blood cell production. Zinc is also needed for cell division and immunity. Niacin is also present in tamales and is good for the nerves and skin.
Consuming zinc-rich foods is easy, but if you are concerned about your intake, consult a healthcare professional. You can also try supplementation. Zinc is naturally present in some foods, but it is best to get enough from a balanced diet. Zinc is not stored in the body, so you need to consume it regularly to meet your needs.
The tamale is a cornhusk-wrapped pastry filled with chicken or a savory filling. It is a common dish at American and Mexican restaurants. One tamale contains about 260 calories and twenty-seven grams of carbohydrates (40 percent of which is sugar). It also contains zinc, phosphorus, and a modest amount of sodium. Too much sodium can increase your risk of high blood pressure and other health conditions.
Although the tamale meat base contains a lot of saturated fat, the filling can be made with leaner meat. Pork is traditionally used as the filling, but you can also use ground turkey or ground chicken. You can also add green vegetables to your filling if you’d like.
A healthy diet also includes plenty of red meat and other sources of zinc. Red meat, such as beef, contains around two grams of zinc per 100 grams. Other types of meat, including ostrich and emu, have smaller amounts.